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14-Week Beauty Fit Challenge

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  • Sat Nam | 1hr Fun Flow

    Dharma Theme: Tap into your authentic self w/ this fun flow that revolves around the mantra Sat Nam or I AM. It takes courage to live a life of truth, and confidence to follow our hearts and dreams. Remember that you are filled with a vast amount of unlimited potential. Believe in your gifts and ...

  • Brain Power | 1:14hr Cardio Flow

    Dharma Talk: Our bodies have five senses: touch, smell, taste, sight, hearing. But not to be overlooked are the senses of our souls: intuition, peace, foresight, trust, empathy.

    Physical Purpose: We use Hakini Mudra to work into our fingertips and create glorious backbends in single pigeons. Lo...

  • Flip the Script

    Dharma theme: Pratipashka Bhavana: Our perspective can oftentimes be clouded by our thoughts and ego, not allowing for us to see clearly the blessings that are often times right in front of us. In order to flip the script, or the stories our minds tell us we must work to see the positive in all ...

  • Acceptance | 35mins Yoga Conditioning

    Dharma Theme: As always acceptance of what our body is capable of doing and our own unique limitations. It's learning to be ok with what we have, which is already amazing!! There is much to be grateful for and we can experience happiness in the present moment.

    Physical Purposes:
    External/ Inte...

  • Lion's Courage

    Dharma Theme: It take courage to change our mindset from one that is fearful, stuck, or overwhelmed to one of courage, growth, love and gratitude. Leo season is the perfect time to tap into our own personal courage in order to live from the heart, be open and strong-yet vunerable enough to love a...

  • Peripheral Vision | 1:13hr Cardio Flow

    Dharma Theme: Open your Ajna! Bring your attention to the brow point to help you develop your 6th sense, to see the unseen, align with your highest self, and to trust the wisdom within.

    Physical Purpose: Rev up the engines and get in the zone with this nonstop cardio core that challenges the bo...

  • Beauty Fit Flow | 40 mins Arms

    Class Lesson: Understand the muscle groups of the upper back and chest and various exercises to strengthen them. Take this class regularly for strength training and to prep for bigger postures like arm balances, inversions and backbends.

    Physical Purpose: This class is designed to sculpt the ar...

  • It's All Beautiful | 1:05hr Yummy Flow

    Dharma Theme: L'Chaim! Use your arms to source your angels in this sultry class that's about accepting what's beautiful in any given moment.

    Physical Purpose: This class works into the upper back and chest for pincha splits. You'll work deep warrior 2's to lots of wide-legged squats, rainbows, ...

  • Let it Flow | 1hr Cardio Flow

    Dharma Theme: As living beings experiencing life, we are filled with thoughts and emotions that we need to process. Oftentimes, our self-development can seem confrontational because we need to examine these things and learn how to heal them. But the beautiful thing about mindful movement is that ...

  • Life Isn't A Linear Line | 1hr Advanced Flow

    Dharma Theme:
    “Energy moves in cycles, circles, spirals, vortexes, whirls, pulsations, waves, and rhythms—rarely if ever in simple straight lines.” Life doesn't move straight forward, curveballs are thrown at us all the time. Enjoy this quirky practice that is all about moving outside the box. R...

  • Consistent Effort | 1 hr

    Observe your personal routines, how do they serve you? Are you consistent in your efforts that promote heath and
    well-being? A strong, intermediate flow highlights the power of repetition and consistency in our self-care practices.

    Peak: Bound Parsvakonasana

  • Routines | 1hr Cardio Flow

    Routines, habits, consistency = stability. Join me for a creative cardio adventure in this full throttle class that is high impact. Start your journey exploring your hip mobility and deep twists in the spine to unwind your tension. Tons of contralateral core to really strengthen the spine and cor...

  • Grief is an Expression of Love | 1hr Advanced Flow

    Put your seat belt on for this class. An advanced flow with lots of bells and whistles and sneaky backbends to evoke the tone of life. Life is hard, unpredictable and flooded by chaos and yet here we are always trying to find the silver lining which is love. Use this class as a catalyst for the t...

  • Sanity | 1hr Intermediate Flow

    Where in your life are there feelings of chaos and insanity? Do your own personal thoughts contribute to that, addint to the story, creating more turbulence in the mind? Use this practice to help restore a little sanity to the mind, and body. Unshakeable trust mudra for this spunky flow that emph...

  • Miracles | 58mins Cardio Flow

    Drop n' snap! Fun, fierce, creative, this is an intense cardio flow to get the heart rate revved up and the blood running. Creative new squat transitions to get our legs ready for hoping back and forth in down dog and into Pincha Mayurasana at the end. Blocks for crow give us some lift so that we...

  • Lower Body Pilates | 40mins Strength Pilates

    Lower body supreme in this pilates strength class that focuses on toning and sculpting the muscles of the legs, core and glutes. Low impact, no weights required and you can substitute a pillow for the ball under your back. Let us know how you like this one guys!

  • Bumpy | 1hr Advanced Flow

    Life is a bumpy ride with lots of potholes that have a tendency to bottom us out. This class is about getting over the speed bumps in life that flatten our tires and hold us back. You'll swerve into a funky side vashi from a curtsy snap and then learn to hop over blocks as a way to creatively und...

  • Feet Carry You | 30 mins Yoga Conditioning

    The ankles and feet are the foundation of our human anatomy and skeleton. Take a deep look at the mobility and stability of this major joint in the body that allows us to walk, pivot, run, sprint and practice yoga without even thinking about it. Give your foundation some love but notice what come...

  • Calm The Storm | 1hr Advanced Cardio Flow

    Abaya Mudra is used for protection or to push out bad vibes as we like to say in class. However, it can also be used to quiet the storms going on in our head so that we can set healthy boundaries. A fun Buddha inspired arm sequence meant for you to utilize whenever you feel negative energy enteri...

  • Strong + Stable | 1hr Intermediate Flow

    Ganesha mudra is associated with first chakra: our roots, foundation, support systems. Stability is an important key to feeling safe within our bodies, minds and hearts. In this practice you'll play with physical stability by playing with your balance on hands and knees with leg lifts, and stand...

  • Cup of Gratitude | 50 mins Intermediate Flow

    Start your week with a cup of gratitude! You'll give yourself some necessary hugs, strengthen your core and do a lower impact standing flow to wake up the hips, low back and upper chest for backbends. This class is great when you're short on time but want a sweat.

    Arm Balances:
    Crow
    Vashistasana

  • Step Into Uncertainty | 1:09hr Advanced Flow

    Unshakeable trust is the theme and mudra of this class that is all about landing on our feet again. A hearty dose of core throughout, balancing, and side body strengthening, you'll even utilize a block for upper back conditioning. Lead up to Vira 3 and L shape handstands at the wall to end.

    Inv...

  • Feel Your Goals | 30 min Mobility Class

    Be kind to your spine in this juicy spinal rinse. Upper backbends and chest openers for days will strengthen the muscles to the backline of the body. Closed twists, sidebands, deep hips and lunges really make this the perfect class for backbending prep and/or a lighter, lower impact flow. End wit...