Limited time - use promo code: BEAUTYBESTIE at checkout

Live stream preview

Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

It's All Beautiful | 1:05hr Yummy Flow

14-Week Beauty Fit Challenge • 1h 6m

Up Next in 14-Week Beauty Fit Challenge

  • Let it Flow | 1hr Cardio Flow

    Dharma Theme: As living beings experiencing life, we are filled with thoughts and emotions that we need to process. Oftentimes, our self-development can seem confrontational because we need to examine these things and learn how to heal them. But the beautiful thing about mindful movement is that ...

  • Life Isn't A Linear Line | 1hr Advanc...

    Dharma Theme:
    “Energy moves in cycles, circles, spirals, vortexes, whirls, pulsations, waves, and rhythms—rarely if ever in simple straight lines.” Life doesn't move straight forward, curveballs are thrown at us all the time. Enjoy this quirky practice that is all about moving outside the box. R...

  • Consistent Effort | 1 hr

    Observe your personal routines, how do they serve you? Are you consistent in your efforts that promote heath and
    well-being? A strong, intermediate flow highlights the power of repetition and consistency in our self-care practices.

    Peak: Bound Parsvakonasana