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Life Isn't A Linear Line | 1hr Advanced Flow

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Let it Flow | 1hr Cardio Flow

14-Week Beauty Fit Challenge • 1h 4m

Up Next in 14-Week Beauty Fit Challenge

  • Life Isn't A Linear Line | 1hr Advanc...

    Dharma Theme:
    “Energy moves in cycles, circles, spirals, vortexes, whirls, pulsations, waves, and rhythms—rarely if ever in simple straight lines.” Life doesn't move straight forward, curveballs are thrown at us all the time. Enjoy this quirky practice that is all about moving outside the box. R...

  • Consistent Effort | 1 hr

    Observe your personal routines, how do they serve you? Are you consistent in your efforts that promote heath and
    well-being? A strong, intermediate flow highlights the power of repetition and consistency in our self-care practices.

    Peak: Bound Parsvakonasana

  • Routines | 1hr Cardio Flow

    Routines, habits, consistency = stability. Join me for a creative cardio adventure in this full throttle class that is high impact. Start your journey exploring your hip mobility and deep twists in the spine to unwind your tension. Tons of contralateral core to really strengthen the spine and cor...