GET 100% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: BEAUTYBESTIE at checkout

Live stream preview

Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Strong + Stable | 1hr Intermediate Flow

14-Week Beauty Fit Challenge • 1h 3m

Up Next in 14-Week Beauty Fit Challenge

  • Cup of Gratitude | 50 mins Intermedia...

    Start your week with a cup of gratitude! You'll give yourself some necessary hugs, strengthen your core and do a lower impact standing flow to wake up the hips, low back and upper chest for backbends. This class is great when you're short on time but want a sweat.

    Arm Balances:
    Crow
    Vashistasana

  • Step Into Uncertainty | 1:09hr Advanc...

    Unshakeable trust is the theme and mudra of this class that is all about landing on our feet again. A hearty dose of core throughout, balancing, and side body strengthening, you'll even utilize a block for upper back conditioning. Lead up to Vira 3 and L shape handstands at the wall to end.

    Inv...

  • Feel Your Goals | 30 min Mobility Class

    Be kind to your spine in this juicy spinal rinse. Upper backbends and chest openers for days will strengthen the muscles to the backline of the body. Closed twists, sidebands, deep hips and lunges really make this the perfect class for backbending prep and/or a lighter, lower impact flow. End wit...