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Grief is an Expression of Love | 1hr Advanced Flow

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Routines | 1hr Cardio Flow

14-Week Beauty Fit Challenge • 1h 9m

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  • Grief is an Expression of Love | 1hr ...

    Put your seat belt on for this class. An advanced flow with lots of bells and whistles and sneaky backbends to evoke the tone of life. Life is hard, unpredictable and flooded by chaos and yet here we are always trying to find the silver lining which is love. Use this class as a catalyst for the t...

  • Sanity | 1hr Intermediate Flow

    Where in your life are there feelings of chaos and insanity? Do your own personal thoughts contribute to that, addint to the story, creating more turbulence in the mind? Use this practice to help restore a little sanity to the mind, and body. Unshakeable trust mudra for this spunky flow that emph...

  • Miracles | 58mins Cardio Flow

    Drop n' snap! Fun, fierce, creative, this is an intense cardio flow to get the heart rate revved up and the blood running. Creative new squat transitions to get our legs ready for hoping back and forth in down dog and into Pincha Mayurasana at the end. Blocks for crow give us some lift so that we...

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