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20-35 minutes

20-35 minutes

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20-35 minutes
  • No more hamstring injuries | 30 mins mobility

    Darma Theme: To be able to accomplish the control over your own body,
    something that seams to be obvious, but many times impossible, is such
    an empowering feeling..

    Anatomical Theme:
    Have you spent a lot of time trying to get more flexible hamstrings?
    Try this powerful approach to your flexibili...

  • Strength Pilates | 38min Strength + Cardio

    Start off with a heavy dose of legs to sky rocket your heart and turn on your quads and butt. Move into side body, obliques, outer and inner thighs. It's a full cardio class to sculpt and tone your major muscle groups.

    Reapt often for optimal results.

  • Neck Relief | 30mins Beauty Unwind

    Experiencing neck tension? That tension can be debilitating if we spend hours at our computer all day. This class is a fantastic elixir for the muscles at the sides and back of the neck. We will utilize our own hands to press out knots, scrape out tension, and lengthen bunchy tissues. Grab a coup...

  • Epic | 35mins Fast Flow

    Dharma Theme: Take a lens to your life and what do you really see? Hopefully an epic story with many adventures and chapters. Let's relish in being alive and the experience of living.

    Physical Purpose: Shoulder flossing, leg opening, and lots of balancing (including on fingertips). Lots of twirl...

  • Run Recovery | 30 mins Yoga Conditioning

    Dharma Theme: Your body deserves space. Practice patience in releasing tight areas of the body. Reward your body for the hard work, take your time and indulge in these yummy stretches.

    Physical Purpose: Get ready to stretch. Begin by releasing your tight feet, ankles, calfs, hip flexors, hamstr...

  • Shoulders & Core Handstand Prep | 20 mins Yoga Conditioning

    A yoga conditioning class that begins with some yummy chest and heart opening to release the pecs and delts. Then utilize your blocks to strengthen the core and upper back. Bridges, puppy dogs, forearm planks, shoulder stability work and creative core get you prepped for Pincha Mayurasana, dolphi...

  • Hello Hips Class | 30mins Yoga Conditioning

    Dharma Theme: Do you feel like to have tight hips? How are you finding balance to all the hours of sitting? There's a quicker, more effective way to open your hips than passive stretches..
    In this class we flow low & deep to create more space around our hip joints. We'll use hip articulate rotat...

  • Crossing for Success | 30mins Fast Flow

    Dharma Theme: I hope you have a successful day after practicing this flow that's about crossing our fingers, ankles, knees in hopes that we receive our dreams.

    Physical Purpose: Play with upping the outer legs and strengthening your inner thighs in this one. Our focus is a little IT band and sid...

  • Put Your Back Into It | 30mins Yoga Conditioning

    Dharama Theme: Quick reality check, aging doesn't cause us to loose flexibility. You either use it or you lose. Oftentimes, it's our lifestyle habits, tendencies, and perhaps even laziness, that allows certain body functionalities to atrophy. We constantly need to reintegrate muscle groups, musc...

  • Beat Defeat | 24 mins Restorative Yoga

    Dharma Theme: Hey there beauty, I'm sorry to hear your stressed, but I got your back. This class is the perfect blend of helpful postures to release the areas of body that hold on to stress and anxiety. A reboot for the nervous system, I would recommend taking this one regularly before bed or ear...

  • Twist into your Truth | 30 mins Yoga Conditioning

    Dharma Theme: Do you know how to twist for a healthy spine? Twists are so important for spinal health and overall flexibility. They say we are as young as our spine is so make sure you do this one often to strengthen your core and really rejuvenate your entire body.

    Physical Theme: Firing the co...

  • Hip Release | 40mins Yoga Conditioning

    This mobility class is great for the front of the body. As humans we sit a lot and so the spine slumps forward creating unnecessary strain on the hip flexors. Consequently, if you run alot then you overuse this area of the body. This class is great for release of the front body while laying on th...

  • Acceptance | 35mins Yoga Conditioning

    Dharma Theme: As always acceptance of what our body is capable of doing and our own unique limitations. It's learning to be ok with what we have, which is already amazing!! There is much to be grateful for and we can experience happiness in the present moment.

    Physical Purposes:
    External/ Inte...

  • Feet Carry You | 30 mins Yoga Conditioning

    The ankles and feet are the foundation of our human anatomy and skeleton. Take a deep look at the mobility and stability of this major joint in the body that allows us to walk, pivot, run, sprint and practice yoga without even thinking about it. Give your foundation some love but notice what come...

  • Feel Your Goals | 30 min Mobility Class

    Be kind to your spine in this juicy spinal rinse. Upper backbends and chest openers for days will strengthen the muscles to the backline of the body. Closed twists, sidebands, deep hips and lunges really make this the perfect class for backbending prep and/or a lighter, lower impact flow. End wit...

  • Yoga Conditioning | 30mins Hamstring Strength

    It's common knowledge that yoga stretches your hamstrings. But what about strengthening them. All muscles need both tone and pliability to work at their fullest potential. Regrettably, most yoga classes tend to overemphasize stretching the hamstrings which can lead to injuries.
    We’ll start in b...

  • Mobility for Inversion Prep | 33 Mins Yoga Conditioning

    A yoga conditioning class that begins with some yummy chest and heart opening to release the pecs and delts. Then utilize your blocks to strengthen the core and upper back. Bridges, puppy dogs, forearm planks, shoulder stability work and creative core get you prepped for Pincha Mayurasana, dolphi...

  • Beauty Boost | 22 mins Quick Core Fix

    Tone those yummy tummy six pack muscles in this short flow that hits the upper and lower rectus abdominals and obliques. We get creative with leg movements, blanket slides and full vashis! Repeat this one regularly to see those charming core cuts that make your abs look sleek.

  • Yoga Conditioning | 30 mins Hips + Low Back

    Meet Linda Nyvltova, a wonderful full time yoga teacher who has trained under numerous yoga modalities. Linda works privately helping clients and advanced athletes achieve maximum results in their range of motion. This class is all about strength of the legs as you test your depth, range of motio...

  • Beauty Boost | 30mins Lower Body

    Grab some ankle weight beauties. I'm wearing the Equipt ankle weights for this quick class that focuses on toning the muscles of the butt and legs. We work the deep abductor and adductor muscles for summer legs that will surely get you noticed! Because this class is so fast, I highly recommend no...

  • Dab of Insight | 35mins Cardio Flow

    Dharma Theme: Let's dab it out to our higher selves in this fast and furious class.

    Class Focus: Creative opening with some great core work to fire up the obliques and stretch into the side body. You'll do some yummy leg variations to tone your outer thighs and then sprinkle in some crouching m...

  • Beauty Fit Flow | 24mins Core, Legs & Shoulders

    A fast and quick strong workout. Using our body weight and/or some added weight we work exercises to target the core, legs, upper back and chest. This is a nonstop class of dynamic movement mixed in with isometric contractions to create strength. Smaller reps, but harder work add to big results i...

  • Beauty Unwind: Take a work break and stretch!

    Got a case of the after work aches? Our bodies were not designed to sit for a long period of time. Here's a 20 minute stretch for chest, back, side body, hips and legs. Do it during a work break or post work to help with any aches. Perfect for recalibrating the muscles of the body that have a ten...

  • Beauty Boost | 15mins Butt & Balancing

    15 mins of intense leg strengthening and stability exercises to balance the pelvis. This is quick set of exercises you can do on days you want to play with hand balancing and inversions. Great for connecting to the core, hips, butt and leg muscles.