20-35 minutes

20-35 minutes

Subscribe Share
20-35 minutes
  • Beauty Boost - Quick Core Fix

    Tone those yummy tummy six pack muscles in this short flow that hits the upper and lower rectus abdominals and obliques. We get creative with leg movements, blanket slides and full vashis! Repeat this one regularly to see those charming core cuts that make your abs look sleek.

  • Lower Body Mobility

    Meet Linda Nyvltova, a wonderful full time yoga teacher who has trained under numerous yoga modalities. Linda works privately helping clients and advanced athletes achieve maximum results in their range of motion. This class is all about strength of the legs as you test your depth, range of motio...

  • Beauty Boost Legs

    Grab some ankle weight beauties. I'm wearing the Equipt ankle weights for this quick class that focuses on toning the muscles of the butt and legs. We work the deep abductor and adductor muscles for summer legs that will surely get you noticed! Because this class is so fast, I highly recommend no...

  • Dab of Insight

    A sweaty 35 minute flow for on the go.

    Class Focus: Conscious dabs skirt us across the mat in this fun flow. Crouching mystics turn into rainbows and warriors. Expect core, leg strengtheners, arm balances and more!

    Arm Balances:
    Crow
    Bhudjapidasana (arm pressure pose)

  • BFF: Core, Legs & Shoulders

    A fast and quick strong workout. Using our body weight and/or some added weight we work exercises to target the core, legs, upper back and chest. This is a nonstop class of dynamic movement mixed in with isometric contractions to create strength. Smaller reps, but harder work add to big results i...

  • Beauty Unwind: Take a work break and stretch!

    Got a case of the after work aches? Our bodies were not designed to sit for a long period of time. Here's a 20 minute stretch for chest, back, side body, hips and legs. Do it during a work break or post work to help with any aches. Perfect for recalibrating the muscles of the body that have a ten...

  • Beauty Boost: Butt & Balancing

    15 mins of intense leg strengthening and stability exercises to balance the pelvis. This is quick set of exercises you can do on days you want to play with hand balancing and inversions. Great for connecting to the core, hips, butt and leg muscles.

  • Pilates: Full Body Classic Movement

    Welcome Marlys Yvonne, owner and creator of Ara Movement in Palm Desert, California. Ara is my new home studio where I'll be live-streaming all classes for Sequential Body and posting videos of mat & reformer classes. Enjoy!

  • Quick Fixx

    Grab your props and let's STRETCH the entire body! This class is filled with Earth's elements I.e. wind blowing, nature noises. I love it because connecting with Earth is a deeply visceral experience. When I began my anatomy studies I interned with a Rolfer in Santa Monica who's first assignment ...

  • A Dab of Consciousness

    A feel good flow using my famous dabs to wake up our third eye conciousness. This is a yummy, fun flow using abaya mudra to push out bad vibes as we hit it with some Eagle wraps, quiet shivas, wild things and Eka Pada Koundinyasana.

    Arm Balances:
    Crow
    Eka Pada Koundinyasana

    Inversions:
    Hands...

  • Beauty Boost - Arms & Core

    A well-rounded upper body and core boost that focuses on push exercises with core stability to create strength and to tone the muscles of the chest, back and shoulders.

    Class Focus: We dive into the muscles on the upper side body and in between the shoulder blades for strength. These muscles ar...

  • Hip & Spine Restoration

    Low on time but need a little refresh? I got you covered. This quick restoration class focuses on rinsing the spine with gentle twists and working deep into the outer muscles of the hip. This class is perfect to do mid-week for a little relaxation or to tack onto your day when you've done intense...

  • Core Cuts Boost

    This is all about the core and the muscles we use in arm balances and inversions. Some of my favorite moves will be explore and though they may seem easy....well just try them an you'll see :)

  • Love Note

    Anahata means unstruck chord and is the definition of the love chakra. In this flow we use sound - a clap - to wake the heart up and open it.

    Class focus: We use noise to move fast and quick. Curtsy snaps, claps, rainbows to kick it back and reverse warriors shapeshift us. Play with double leg ...

  • Beauty Boost Sock Drills

    In classic yoga, we use hop forward and back to build stability in the middle while learning to get lighter and more graceful on the mat. In this session we use socks and blocks to move through a series of core exercises that build from the ground up. You'll tackle such postures as lolasana, Sury...

  • Embrace Yourself, Flap Your Wings, Clap and Curtsy Snap!

    Let's kick it with a little Tibetan Breath and Flapping Wings to fly ourselves across the mat. Energetic, fun flow with creative transitions to keep you entertained. Enjoy your life and hug yourself from time to time!

  • Garuda and Paddy Cake!

    In this sweet flow we’ll embody the spirit of Garuda Mudra to build core stability, lengthen the side body, and get comfortable with our balance. Play with Crow, Full Vashistasana and Compass pose.

  • Hit it with an Eagle!

    A quick flow summoning breath of joy to help us to wrap and weave into eagle variations. Cross everything and then explode it open to Eka Pada Koundinyasana! Fly away beauties.

  • Embrace yourself!

    Yummy shoulder opening lead into crouching buddhas as we shape-shift across our mat. Lots of side body opening to leave you feeling open, long and lean.

  • Beam me up!

    Hitchhiking to your dreams takes courage. A sweet flow for balance opening. Lots of twists to rinse you out!

  • Beauty Flow Basics

    This is a quick go to flow that intros yogis to all the fan favorite poses we practice regularly. This is a simple practice to do to build heat and open the body. Do it to warm up pre-workout or on days when you don't have a lot of time but want a yoga pick-me-up. Catch a buzz yogis!

  • Beauty Boost - Abs & Ass

    This one is fun! We use bilateral and unilateral coordination to tone the circumference of the core and hips to tone everything in the middle of the body. These workouts are so good for building stability and balance which is key to anti-aging. Do this one super often please. xoxo

  • Beauty Boost - Burnin Butt & Abs

    Like a bee sting, this beauty boost comes pack a punch with its heavy dose of core and booty. I promise you will be shaking in the first few minutes. Target obliques, hips, glutes, and tummy for a lean look beauties.

  • Beauty Boost - Upper Body & Core

    Straight to the point, this boost packs a big punch. We use creative coordinated movements and eccentric exercises to strengthen the muscles of the shoulder cuff and shoulder blades while hitting up some core as well. Strength doesn't develop overnight and oftentimes it's our inability to keep th...