A pop-up class to boost your morning routine. This one will tone, sculpt and strengthen the pesky muscles of the upper back and chest to give you that sleek strong look but also to assist you in your practice. Do this workout twice a week for optimal handstands.
This is a quick beauty fit flow to tone the tush! Hit the hips, butt, quads, shoulders, chest and core. Get sweaty. I used six pounds of sand for this one and would recommend 5-10 pounds if available. Fun, fast and efficient!