GET 100% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: BEAUTYBESTIE at checkout

Live stream preview

Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Beauty Boost - Core Buffet & Bloopers

20-35 minutes • 32m

Up Next in 20-35 minutes

  • Beauty Boost - Sexy Back, Chest, Core

    A pop-up class to boost your morning routine. This one will tone, sculpt and strengthen the pesky muscles of the upper back and chest to give you that sleek strong look but also to assist you in your practice. Do this workout twice a week for optimal handstands.

  • Beauty Fit Flow: Ass-tastic!

    This is a quick beauty fit flow to tone the tush! Hit the hips, butt, quads, shoulders, chest and core. Get sweaty. I used six pounds of sand for this one and would recommend 5-10 pounds if available. Fun, fast and efficient!

  • Gentle Unwind: Release Your Low Back,...

    4.4 Active recovery for upper chest, back, arms. We also gently unwind the back, lengthen the legs and open the hips.