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Embrace Yourself, Flap Your Wings, Clap and Curtsy Snap!

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Beauty Boost Sock Drills

20-35 minutes • 35m

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  • Embrace Yourself, Flap Your Wings, Cl...

    Let's kick it with a little Tibetan Breath and Flapping Wings to fly ourselves across the mat. Energetic, fun flow with creative transitions to keep you entertained. Enjoy your life and hug yourself from time to time!

  • Garuda and Paddy Cake!

    In this sweet flow we’ll embody the spirit of Garuda Mudra to build core stability, lengthen the side body, and get comfortable with our balance. Play with Crow, Full Vashistasana and Compass pose.

  • Hit it with an Eagle!

    A quick flow summoning breath of joy to help us to wrap and weave into eagle variations. Cross everything and then explode it open to Eka Pada Koundinyasana! Fly away beauties.

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