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Core Cuts Boost

20-35 minutes • 30m

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    Anahata means unstruck chord and is the definition of the love chakra. In this flow we use sound - a clap - to wake the heart up and open it.

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    Let's kick it with a little Tibetan Breath and Flapping Wings to fly ourselves across the mat. Energetic, fun flow with creative transitions to keep you entertained. Enjoy your life and hug yourself from time to time!