Limited time - use promo code: BEAUTYBESTIE at checkout

Live stream preview

Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Embrace Yourself, Flap Your Wings, Clap and Curtsy Snap!

20-35 minutes • 33m

Up Next in 20-35 minutes

  • Garuda and Paddy Cake!

    In this sweet flow we’ll embody the spirit of Garuda Mudra to build core stability, lengthen the side body, and get comfortable with our balance. Play with Crow, Full Vashistasana and Compass pose.

  • Hit it with an Eagle!

    A quick flow summoning breath of joy to help us to wrap and weave into eagle variations. Cross everything and then explode it open to Eka Pada Koundinyasana! Fly away beauties.

  • Embrace yourself!

    Yummy shoulder opening lead into crouching buddhas as we shape-shift across our mat. Lots of side body opening to leave you feeling open, long and lean.