Sequential Body blends the He(art) of Yoga + Fitness to create inspirational yoga based fitness classes that will transform your life. The best version of you is strong, powerful and beautiful! Join a community of mindful friends and become the best version of YOU. Because I believe in you!
Let's kick it with a little Tibetan Breath and Flapping Wings to fly ourselves across the mat. Energetic, fun flow with creative transitions to keep you entertained. Enjoy your life and hug yourself from time to time!