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In this sweet flow we’ll embody the spirit of Garuda Mudra to build core stability, lengthen the side body, and get comfortable with our balance. Play with Crow, Full Vashistasana and Compass pose.
A quick flow summoning breath of joy to help us to wrap and weave into eagle variations. Cross everything and then explode it open to Eka Pada Koundinyasana! Fly away beauties.
Yummy shoulder opening lead into crouching buddhas as we shape-shift across our mat. Lots of side body opening to leave you feeling open, long and lean.
Hitchhiking to your dreams takes courage. A sweet flow for balance opening. Lots of twists to rinse you out!