Sequential Body blends the He(art) of Yoga + Fitness to create inspirational yoga based fitness classes that will transform your life. The best version of you is strong, powerful and beautiful! Join a community of mindful friends and become the best version of YOU. Because I believe in you!
This is a quick go to flow that intros yogis to all the fan favorite poses we practice regularly. This is a simple practice to do to build heat and open the body. Do it to warm up pre-workout or on days when you don't have a lot of time but want a yoga pick-me-up. Catch a buzz yogis!