Dharma Theme: Let's fill ourselves up with good stuff. Health habits equate to healthy hearts and that's what this class is all about.
Physical Purpose: Unshakeable trust mudra with hands behind the head to work open the body for backbends. Start with some sizzling core then move into sidebands, upper back, and chest. You'll make space for Pincha Mayurasana splits by doing some repetitive deep hamstring and hip poses. Hit it with some crows for fun and wrap it up with a big ole backbend split. You'll definitely love this one!
Arm Balances: Crow
Peak Pose & Inversion: Pincha Mayurasana split