Live stream preview

Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Beauty Unwind: Take a work break and stretch!

20-35 minutes • 20m

Up Next in 20-35 minutes

  • Beauty Boost | 15mins Butt & Balancing

    15 mins of intense leg strengthening and stability exercises to balance the pelvis. This is quick set of exercises you can do on days you want to play with hand balancing and inversions. Great for connecting to the core, hips, butt and leg muscles.

  • Classic Pilates | 25mins Full Body

    Welcome Marlys Yvonne, owner and creator of Ara Movement in Palm Desert, California. Ara is my new home studio where I'll be live-streaming all classes for Sequential Body and posting videos of mat & reformer classes. Enjoy!

  • Quick Fixx | 35mins Easy Flow

    Grab your props and let's STRETCH the entire body! This class is filled with Earth's elements I.e. wind blowing, nature noises. I love it because connecting with Earth is a deeply visceral experience. When I began my anatomy studies I interned with a Rolfer in Santa Monica who's first assignment ...