GET 100% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: BEAUTYBESTIE at checkout

Live stream preview

Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

A Dab of Consciousness

20-35 minutes • 38m

Up Next in 20-35 minutes

  • Beauty Boost - Arms & Core

    A well-rounded upper body and core boost that focuses on push exercises with core stability to create strength and to tone the muscles of the chest, back and shoulders.

    Class Focus: We dive into the muscles on the upper side body and in between the shoulder blades for strength. These muscles ar...

  • Hip & Spine Restoration

    Low on time but need a little refresh? I got you covered. This quick restoration class focuses on rinsing the spine with gentle twists and working deep into the outer muscles of the hip. This class is perfect to do mid-week for a little relaxation or to tack onto your day when you've done intense...

  • Core Cuts Boost

    This is all about the core and the muscles we use in arm balances and inversions. Some of my favorite moves will be explore and though they may seem easy....well just try them an you'll see :)

4 Comments