Live stream preview

Next video will start in 30 seconds

Beauty Boost Legs

Close Open

Yoga Conditioning | 30 mins Hips + Low Back

20-35 minutes • 30m

Up Next in 20-35 minutes

  • Beauty Boost Legs

    Grab some ankle weight beauties. I'm wearing the Equipt ankle weights for this quick class that focuses on toning the muscles of the butt and legs. We work the deep abductor and adductor muscles for summer legs that will surely get you noticed! Because this class is so fast, I highly recommend no...

  • Dab of Insight

    A sweaty 35 minute flow for on the go.

    Class Focus: Conscious dabs skirt us across the mat in this fun flow. Crouching mystics turn into rainbows and warriors. Expect core, leg strengtheners, arm balances and more!

    Arm Balances:
    Crow
    Bhudjapidasana (arm pressure pose)

  • BFF: Core, Legs & Shoulders

    A fast and quick strong workout. Using our body weight and/or some added weight we work exercises to target the core, legs, upper back and chest. This is a nonstop class of dynamic movement mixed in with isometric contractions to create strength. Smaller reps, but harder work add to big results i...