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Epic | 35mins Fast Flow

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Neck Relief | 30mins Beauty Unwind

20-35 minutes • 31m

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  • Epic | 35mins Fast Flow

    Dharma Theme: Take a lens to your life and what do you really see? Hopefully an epic story with many adventures and chapters. Let's relish in being alive and the experience of living.

    Physical Purpose: Shoulder flossing, leg opening, and lots of balancing (including on fingertips). Lots of twirl...

  • Run Recovery | 30 mins Yoga Condition...

    Dharma Theme: Your body deserves space. Practice patience in releasing tight areas of the body. Reward your body for the hard work, take your time and indulge in these yummy stretches.

    Physical Purpose: Get ready to stretch. Begin by releasing your tight feet, ankles, calfs, hip flexors, hamstr...

  • Shoulders & Core Handstand Prep | 20 ...

    A yoga conditioning class that begins with some yummy chest and heart opening to release the pecs and delts. Then utilize your blocks to strengthen the core and upper back. Bridges, puppy dogs, forearm planks, shoulder stability work and creative core get you prepped for Pincha Mayurasana, dolphi...