GET 100% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: BEAUTYBESTIE at checkout

Live stream preview

Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Hip & Spine Restoration

20-35 minutes • 23m

Up Next in 20-35 minutes

  • Core Cuts Boost

    This is all about the core and the muscles we use in arm balances and inversions. Some of my favorite moves will be explore and though they may seem easy....well just try them an you'll see :)

  • Love Note

    Anahata means unstruck chord and is the definition of the love chakra. In this flow we use sound - a clap - to wake the heart up and open it.

    Class focus: We use noise to move fast and quick. Curtsy snaps, claps, rainbows to kick it back and reverse warriors shapeshift us. Play with double leg ...

  • Beauty Boost Sock Drills

    In classic yoga, we use hop forward and back to build stability in the middle while learning to get lighter and more graceful on the mat. In this session we use socks and blocks to move through a series of core exercises that build from the ground up. You'll tackle such postures as lolasana, Sury...