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Sun Celebrations | 30min Fast Flow

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Time to Heal | 34min Fast Flow

20-35 minutes • 34m

Up Next in 20-35 minutes

  • Sun Celebrations | 30min Fast Flow

    Dharma Theme: Let's celebrate the small things this season. Our health, our friends and family, our self-development. Whatever it may be, each day it is a choice to celebrate. Grab your mat and do a fun, fast flow!

    Physical Purpose: Yummy core work to begin and then a healthy dose of sun salutes...

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  • Dare to Risk | 36 mins Advanced Flow

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    Physical Purpose: Third Chakra Vibes in this one. You'll work breath of fire in a ton of poses as a way to tone your belly and activate the deepest layer of your abdominal wall. You'll also hit the core, legs, and upper back with some fun snappy ;) transition...