Sequential Body blends the He(art) of Yoga + Fitness to create inspirational yoga based fitness classes that will transform your life. The best version of you is strong, powerful and beautiful! Join a community of mindful friends and become the best version of YOU. Because I believe in you!
A pop-up class to boost your morning routine. This one will tone, sculpt and strengthen the pesky muscles of the upper back and chest to give you that sleek strong look but also to assist you in your practice. Do this workout twice a week for optimal handstands.