40-55 minutes

40-55 minutes

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40-55 minutes
  • Mother & Daughter Partner Yoga

    Grab your kid, spouse, parent, pet and join us for this wonderful, easeful family flow. Join teacher Kathleen and her beautiful daughter Clara for some yummy partner stretching that will leave you zen and blissfully happy.

    Props:
    Strap

  • Ease into the week

    For many of us, overworking and extenuating ourselves mentally, physically, and energetically can be a continuously hard habit to break. In this class, I encourage you to tune in and set some mindful intentions for your week that relate more to finding balance. If we can stop before we begin, and...

  • PILATES: Full Body Strength Movement

    Use your own bodyweight in this full body BURN! Work on the chest, back, legs, core, and outer hips. Shake rattle and roll in this one.

  • Pilates: NEW 40min Full Body Strength Movement

    Step into your strength with this well rounded creative pilates class that targets all areas of the body. Tone, breathe and sculpt the core, arms and lower body. This one is great for strengthening!

  • Loving Awareness

    Love is what all human beings seek. This class focuses on invoking love into our lives through soothing touch to our hearts.

    Class Focus: A gentle class with lots of soft, sweeping movements to connect us within. Hands resting to the heart is our call to home (the body) as we tune into loving a...

  • Gentle Ganesha

    Ganesha mudra to help you release any blockages in your way from feeling great. Slow, rhythmic, and mindful, this class is all about opening the body.

    Class Focus: stretch shoulders, side body, hips, hamstrings and low back. This class is focused to opening the hips externally for our Tree peak...

  • Release It

    This class is all about gentle gooey movement to release tight tissues and adhesions in the neck, shoulders, side body and hips. Gentle is the name of the game as we go easy on the body and use blankets to aid in digestion and rest.

  • Detox N Go

    A fun & quick detox class to do whenever you are feeling energetically heavy, sluggish, fatigue or irritable.

    Class Focus: Immediately start by cleansing your digestive organs with a block and then rev things up with some hop switches for a cardio kick. Spicy core floor segments sprinkled throu...

  • Obstacle Free Week

    A fun quick flow for when we are on the go. Shot in the tranquil landscape of my backyard, this impromptu flow will make space in the body for you to have a great day.

    Class Focus: Ganesha mudra and elephant trunks dance us across the mat as we knock out any obstacles that come across our path....

  • Glitter Bomb

    Welcome to my backyard. You know sometimes you gotta find the fun in life by sprinkling yourself in glitter and showing your body some love. This is a lighter heartfelt flow to levitate your mood.

    Class Focus: Garuda mudra (eagle mudra) dances us across the mat in this short but sweet flow meant...

  • Beauty Boost Booty

    A longer boost to really hit the caboose! This one is killer to sculpting the bum. We hit the upper glutes first and then head into the side hips before we stand up work squeezing squats, lunges, and leg lifts. You'll be truly sore after this one and it's a great class to put on rotation for leg ...

  • Full Body Recovery

    A feel good restorative class that is release and relaxation. This class was designed to lengthen and stretch tight bunched tissues that we all get from stress and body alignment habits.

    Class focus: Release outer hips, inner thighs, upper back, shoulders and more. This class is better than a m...

  • Beauty Boost - Improve your Backbends

    Backbending requires both strong and supple muscles in the upper chest, core and legs. This Boost is about working targeted muscles to create a hugging in sensation we need to lift up properly and to feel light and stable.

    Class Focus: We will use a blanket to work some dynamic exercises that h...

  • Criss, Cross Applesauce!

    Lotus Mudra to ground us in our senses as we pivot and shape-shift. This flow has lots of goodies and dances across the mat beautifully. Experiment with fun criss-crossing of the legs to lead you into a fluid flow with grasshopper pose for shits and giggles. Voila!

  • Root to Rise Yogis!

  • Let's balance on the chin, shall we?!

    Criss Cross your thumbs, knees and ankles and pray to land the asymmetrical variations of headstand. We get spunky in this short but sweet flow that emphasizes hugging into the midline to play with fun poses such as Ganda Bherundasana (chin stand pose) and funky armed headstands. Work those obliq...

  • You gotta remember your roots to blossom and fly!

    A little mudra da jour to begin - Lotus and Hakini to keep us coming back to the importance of where we came from as we This strong spunky flow works the core, shoulder and back strength while getting deep in the lower body. Transitions for days lead to Eka Pada Koundinyasana 2 to hop switches i...

  • Bend, Extend and Move Freely!

    In this spunky flow, we’ll look at cross diagonal shapes and opening our hamstrings to get into deeper twists and balance poses including tripod headstand. Yummy chest opening, with some curtsies and skiers to glide you smoothly across your mat!

  • Let's do a psychic cleanse!

    This is great a class for making space energetically to wash away any bad vibes in our way! Twirling swirling arms highlight this spunky fun flow that highlights crow, eagle pose, and Eka pada Koundinyasana . Put a bird on it beauties.

    Arm Balances:
    Crow
    Eka Pada Koundinyasana

  • Unshakeable Trust

    Spinal flexes to start our groove with some core pretty early on too. It's hip hip hooray for this flow as we open the spine for Mermaid pose while stretching deep into those hip flexors. Yum!

  • Fly like an Eagle

    Hit with some Eagles in this fun flow that shape shifts across the mat. In Hindi culture Eagles are an emblem representing power. Stay Strong yogis!

  • Shoulder Devotion

    Devotion to yourself is key! This was one of the first videos I made and though it's not perfect, that's ok! You can't beat yourself up when things aren't exactly as you want them to be. Remove the obstacle of judgement with a yummy shoulder flow using Ganesha mudra (elephant deity) to love yours...

  • Expand Yo Self!

    Saturday Class! Open the lungs with Garuda Mudra. Lots of yummy chest opening and deep hip work to help us expand. Levitating through life takes the ability to see past the obstacles on our course. Be mindful of the dips from low to high as we glide across our mat and then hit it with a couple cr...