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40-55 minutes

40-55 minutes

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40-55 minutes
  • Rinse It Away | 50 mins Detox Flow

    Music Mood: https://spoti.fi/3CLfMp6

    Dharma Theme: When we don't feel great our entire body is affected by it. We can experience bloating, fatigue, indigestion, constipation, anxiety, mood swings, etc. This class is about releasing all the ickyness locked within so you can feel good and balanced...

  • Strength Pilates | 38min Strength + Cardio

    Start off with a heavy dose of legs to sky rocket your heart and turn on your quads and butt. Move into side body, obliques, outer and inner thighs. It's a full cardio class to sculpt and tone your major muscle groups.

    Reapt often for optimal results.

  • Gut Check | 50mins Detox Flow

    Music Mood: https://spoti.fi/3AEfIag

    Dharma Theme: Process and Eliminate. That's our bodies natural job. Don't allow the weight of your life to weigh you down. Rinse it out.

    Physical Purpose: Start with a rinsing breath to release any sinus backup. Then use this theme of elimination to rinse t...

  • Inner Goddess | 40mins Intermediate Flow

    Music Mood: https://open.spotify.com/playlist/7uQ3l11iYUe23pcGZGW4Q9?si=7fH_GEChRaa9Sb71tZt5Sw&utm_source=copy-link&dl_branch=1&nd=1

    Peak Pose: Frog Pose

    Dharma Theme: Embrace your inner Goddess!! The Virgo New Moon encourages us to tap into our feminine side- to nurture ourselves physically, ...

  • Leap of Faith | 50mins Intermediate Flow

    Peak Pose: Full Vashistasana to Supported Hanumanasana Transition.

    Dharma Theme: Stepping out of our comfort zone can be scary! Take a leap of faith and trust that you are supported in all you do.

    Physical Purpose: More hamstring and hip flexors, with lots of planks, side planks, chatarunga a...

  • Internal Dialogue | 52mins Intermediate flow

    Peak Pose: Hanumanasana (Splits) with props

    Dharma Theme: We face challenges in life, (and poses on our mat!) that our mind tells us that we are incapable of tackling, that seem too hard or overwhelming, so we avoid them. Can we change the internal conversation to one that encourages stepping aw...

  • Precious Things | 48mins Handstand Flow

    Dharma Theme: The hopes and dreams that we hold close to our hearts are oftentimes the most precious of all possessions, and deserve to be loved and cared for. Virgo Season and the Taurus Moon teach us to love ourselves as we are now, that we are worthy of all of our desires, and to keep striving...

  • Strength Pilates | 40min Core

    Physical Purpose: Work the tubular core in this nonstop mix of fun core party tricks. Marlys will tighten your low belly, sculpt your obliques, and give you the tummy definition of your dreams. Enjoy beauties and leave a comment.

  • Leo Love | 45 mins Fast Flow

    Dharma Theme: Love yourself and all the things you've accomplished. Give yourself props often and recognize you are a vast source of potential.

    Physical Purpose: Yummy core to begin becomes squats for days. Standing splits, quiet shiva's with high heel kicks, and lots of fun chest opening. This ...

  • Drishti | 56mins Intermediate Flow

    Dharma theme: Drishti: translated as "a focused gaze" in Sanskrit, is a way of improving concentration during our practice by focusing on a specific visual point during asana. By minimizing the effect of distractions on the mind, we can find balance, within our lives, and on our mats.

    Physical ...

  • Unlock the Box | 50mins Cardio Flow

    Dharma Theme: Open your box of blessings and take something out to smile about. Life is nothing but an ebb and flow of highs and lows. This class is about tapping into all the vast possibilities there are to life.

    Physical Purpose: We skip chatturangas in this flow and add in a creative vashist...

  • Strength Pilates | 43 Minutes Full Body

    Join Marlys for a full body strength workout. Lots, and I mean LOTS of core with little cardio kick.

  • Free Your Mind | 45mins Fast Flow

    Dharma Theme: Garuda hands symbolized inner freedom. To find freedom we have to rid ourselves of our worst critic.....This class is about exercising our right to let out a scream, sigh, or any extra pent up energy.

    Physical Purpose: Lungs, legs, and love. We use Garuda hands to symbolize the eb...

  • Beauty Fit Flow | 40mins Arms

    Class Lesson: Understand the muscle groups of the upper back and chest and various exercises to strengthen them. Take this class regularly for strength training and to prep for bigger postures like arm balances, inversions and backbends.

    Physical Purpose: This class is designed to sculpt the ar...

  • Strength Pilates | 40mins Lower Body

    Lower body supreme in this pilates strength class that focuses on toning and sculpting the muscles of the legs, core and glutes. Low impact, no weights required and you can substitute a pillow for the ball under your back. Let us know how you like this one guys!

  • Cup of Gratitude | 50 mins Intermediate Flow

    Start your week with a cup of gratitude! You'll give yourself some necessary hugs, strengthen your core and do a lower impact standing flow to wake up the hips, low back and upper chest for backbends. This class is great when you're short on time but want a sweat.

    Arm Balances:
    Crow
    Vashistasana

  • Mother & Daughter Partner Yoga

    Grab your kid, spouse, parent, pet and join us for this wonderful, easeful family flow. Join teacher Kathleen and her beautiful daughter Clara for some yummy partner stretching that will leave you zen and blissfully happy.

    Props:
    Strap

  • Ease into the week

    For many of us, overworking and extenuating ourselves mentally, physically, and energetically can be a continuously hard habit to break. In this class, I encourage you to tune in and set some mindful intentions for your week that relate more to finding balance. If we can stop before we begin, and...

  • Strength Pilates | 37 mins Full Body Strength Movement

    Use your own bodyweight in this full body BURN! Work on the chest, back, legs, core, and outer hips. Shake rattle and roll in this one.

  • Strength Pilates | 40min Full Body

    Step into your strength with this well rounded creative pilates class that targets all areas of the body. Tone, breathe and sculpt the core, arms and lower body. This one is great for strengthening!

  • Loving Awareness

    Love is what all human beings seek. This class focuses on invoking love into our lives through soothing touch to our hearts.

    Class Focus: A gentle class with lots of soft, sweeping movements to connect us within. Hands resting to the heart is our call to home (the body) as we tune into loving a...

  • Gentle Ganesha

    Ganesha mudra to help you release any blockages in your way from feeling great. Slow, rhythmic, and mindful, this class is all about opening the body.

    Class Focus: stretch shoulders, side body, hips, hamstrings and low back. This class is focused to opening the hips externally for our Tree peak...

  • Release It

    This class is all about gentle gooey movement to release tight tissues and adhesions in the neck, shoulders, side body and hips. Gentle is the name of the game as we go easy on the body and use blankets to aid in digestion and rest.

  • Detox N Go | 55mins Cardio Flow

    Dharma Theme: A fun & quick detox class to do whenever you are feeling energetically heavy, sluggish, fatigue or irritable. One of our subscriber faves!

    Class Focus: Immediately start by cleansing your digestive organs with a block and then rev up your systems and shake off the sluggish with som...