GET 100% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: BEAUTYBESTIE at checkout

Live stream preview

Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Beauty Fit Flow

40-55 minutes • 42m

Up Next in 40-55 minutes

  • Expand Yo Self!

    Saturday Class! Open the lungs with Garuda Mudra. Lots of yummy chest opening and deep hip work to help us expand. Levitating through life takes the ability to see past the obstacles on our course. Be mindful of the dips from low to high as we glide across our mat and then hit it with a couple cr...

  • Beauty Fit Flow: Ass-tastic!

    This is a quick beauty fit flow to tone the tush! Hit the hips, butt, quads, shoulders, chest and core. Get sweaty. I used six pounds of sand for this one and would recommend 5-10 pounds if available. Fun, fast and efficient!

  • Beauty Fit Flow: Lean Legs

    Sexy Summer Legs! Fun drills to tone the deeper stability muscles of hips and legs. Lots of balance challenges to work your booty and short holds to create strength. We move slow and controlled in this one to create overall tone.