Music Mood: https://spoti.fi/3BuJldQ
Dharma Theme: Can we get an AMEN to clarity? 7th Chakra vibes all the way on this one. We finish this class with the crème de la crème of postures: Kukutasana or the Crazy Cock.
Physical Theme: Back with some Hakini & Lotus Mudra sprinkled in with some cycling rainbow action to strengthen the brain and gear up the upper back and inner thighs for some crazy headstand and lotus action. This class is punctuated with devotional warriors, cycling rainbows, and a sneaky bound Half-Moon pose! All of this leads us up to crazy Kukutasana which is a lotus on TOP of a headstand which is then lifted up into an arm balance.
Peak Pose: Headstand, Kukutasana
Arm Balances: Crow, Eka Pada Koundinyasana, Kukutasana, Tripod headstand