A fun quick flow for when we are on the go. Shot in the tranquil landscape of my backyard, this impromptu flow will make space in the body for you to have a great day.
Class Focus: Ganesha mudra and elephant trunks dance us across the mat as we knock out any obstacles that come across our path. This mudra is so potent for empowerment! We try a couple rounds of kick ups to stag handstand in the middle of the room (or desert) before we take it into backbends to finish. Enjoy!