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Obstacle Free Week

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Detox N Go

40-55 minutes • 55m

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  • Obstacle Free Week

    A fun quick flow for when we are on the go. Shot in the tranquil landscape of my backyard, this impromptu flow will make space in the body for you to have a great day.

    Class Focus: Ganesha mudra and elephant trunks dance us across the mat as we knock out any obstacles that come across our path....

  • Glitter Bomb

    Welcome to my backyard. You know sometimes you gotta find the fun in life by sprinkling yourself in glitter and showing your body some love. This is a lighter heartfelt flow to levitate your mood.

    Class Focus: Garuda mudra (eagle mudra) dances us across the mat in this short but sweet flow meant...

  • Beauty Boost Booty

    A longer boost to really hit the caboose! This one is killer to sculpting the bum. We hit the upper glutes first and then head into the side hips before we stand up work squeezing squats, lunges, and leg lifts. You'll be truly sore after this one and it's a great class to put on rotation for leg ...

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