Music Mood: https://spoti.fi/3pCxnwf
A vibrant class to help you expand from the outside in.
Dharma Theme: Ease yourself into a place of loving kindness to yourself. Use buddha mudra to push out any vibes that get in the way of you loving your life.
Physical Purpose: A strong, fun, creative class. Catch the beat and go on a journey of sweeping rainbows, eagle wrap legs to wild things, Vira 3's to devotional warriors and of course scorpion toes. This class is fun to do regularly for chest opening, shoulder strengthening and inversion refinement. Play with pinwheel legs in pincha with a hollowback to end. Super exciting!