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Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Bend, Extend and Move Freely!

40-55 minutes • 43m

Up Next in 40-55 minutes

  • Let's do a psychic cleanse!

    This is great a class for making space energetically to wash away any bad vibes in our way! Twirling swirling arms highlight this spunky fun flow that highlights crow, eagle pose, and Eka pada Koundinyasana . Put a bird on it beauties.

    Arm Balances:
    Crow
    Eka Pada Koundinyasana

  • Unshakeable Trust

    Spinal flexes to start our groove with some core pretty early on too. It's hip hip hooray for this flow as we open the spine for Mermaid pose while stretching deep into those hip flexors. Yum!

  • Fly like an Eagle

    Hit with some Eagles in this fun flow that shape shifts across the mat. In Hindi culture Eagles are an emblem representing power. Stay Strong yogis!