Sequential Body blends the He(art) of Yoga + Fitness to create inspirational yoga based fitness classes that will transform your life. The best version of you is strong, powerful and beautiful! Join a community of mindful friends and become the best version of YOU. Because I believe in you!
In this spunky flow, we’ll look at cross diagonal shapes and opening our hamstrings to get into deeper twists and balance poses including tripod headstand. Yummy chest opening, with some curtsies and skiers to glide you smoothly across your mat!
This is great a class for making space energetically to wash away any bad vibes in our way! Twirling swirling arms highlight this spunky fun flow that highlights crow, eagle pose, and Eka pada Koundinyasana . Put a bird on it beauties.