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Beauty Fit Flow - Arms & Abs

40-55 minutes • 55m

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  • Gently Unwind Hips & Hamstrings

    A recovery and refresher class for the lower body. We use gentle movements to release accumulated stress in the hamstrings, outer hips, inner thighs, low back and side body. This is a great class to do post cardio including hiking, biking, cycling, running or even heavy lifting. Use may also use ...