A feel good restorative class that is release and relaxation. This class was designed to lengthen and stretch tight bunched tissues that we all get from stress and body alignment habits.
Class focus: Release outer hips, inner thighs, upper back, shoulders and more. This class is better than a massage at gently opening and re-establishing lengthen in our often tight and exhausted bodies. Gentle, fluid movements throughout to carve space. This is the perfect Sunday treat.