Love is what all human beings seek. This class focuses on invoking love into our lives through soothing touch to our hearts.
Class Focus: A gentle class with lots of soft, sweeping movements to connect us within. Hands resting to the heart is our call to home (the body) as we tune into loving awareness in all aspects of our lives. This one is great for stretching the hips, low back, hamstrings and side-body.
Perfect for night, low-energy, new to yoga beauties and injuries.