GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: 50OFF at checkout

Live stream preview

Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Gratitude Flow | 49 mins Intermediate Flow

40-55 minutes • 49m

Up Next in 40-55 minutes

  • Shadow Side Goodbye | 48mins Advanced...

    Music Mood: https://spoti.fi/3cyt4dD

    Dharma Theme: The deeper layers of our self aren't always pretty. We all have a murky side which is called our shadow side and oftentimes it's an overlooked aspect of our true identity. They are muddled with past experiences that sometimes can bubble to the s...

  • Clear Vision | 52mins Advanced Flow +...

    Music Mood: https://spoti.fi/3BuJldQ

    Dharma Theme: Can we get an AMEN to clarity? 7th Chakra vibes all the way on this one. We finish this class with the crème de la crème of postures: Kukutasana or the Crazy Cock.

    Physical Theme: Back with some Hakini & Lotus Mudra sprinkled in with some c...

  • Strength Pilates | 38min Full Body Sl...

    Physical Purpose: Need a great at home workout to do anytime? Grab a chair and light dumbbells and join Marlys for a high intensity class that is going to kick your ass. This sexy, sizzling routine will sculpt everything from your arms, core, butt, outer thighs, and more. The high reps will burn ...