Music Mood: https://open.spotify.com/playlist/7uQ3l11iYUe23pcGZGW4Q9?si=7fH_GEChRaa9Sb71tZt5Sw&utm_source=copy-link&dl_branch=1&nd=1
Peak Pose: Frog Pose
Dharma Theme: Embrace your inner Goddess!! Deep hip + side body opening, inner thigh opening. Leave feeling fluid, grounded, rejuvenated. The Virgo New Moon encourages us to tap into our feminine side- to nurture ourselves physically, spiritually, and emotionally and acknowledge our true Divine power and worth.
Physical Purpose: Inner thighs!!! This juicy Beginner/Intermediate flow open the hips and inner thighs with lots of Vira 2s, malasanas, and of course, Goddess pose. Add some forearm planks and fun arms to build strength and open the upper body before sliding our way into a sweet frog pose at the end.