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Day 5: Root to Rise | 54 mins Intermediate Flow

40-55 minutes • 54m

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    Dharma Theme: Retrograde season, and the change of seasons, can leave us feeling stagnant. This practice encourages a lifted heart and looking forward even in times of reflection and release.

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    Music Mood: https://spoti.fi/3CLfMp6

    Dharma Theme: When we don't feel great our entire body is affected by it. We can experience bloating, fatigue, indigestion, constipation, anxiety, mood swings, etc. This class is about releasing all the ickyness locked within so you can feel good and balanced...

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    Reapt often for optimal results.