Dharma Theme: Day 5 of the #FallFitFlow challenge. Tap into your root chakra by connecting with the feet and legs and finding balance and stability from the mat up. Find your roots and rise up!
Physical Purpose: Lots of tip toes and chair poses to build a strong foundation and create space in the upper body. This class focuses on using the Earth and legs as the stable and grounded foundation for poses such as crow, standing hand to foot, and urdhva danurasana.