Music Mood: https://spoti.fi/3G9gyPm
Dharma Theme: Welcome to the heart chakra: Anahata. Do you give yourself the same self-compassion and empathy you give to others? This class is about loving kindness towards ourselves. How do we build these things in our hearts to find peace within.
Physical Purpose: Fun scorpion legs that turn into a standing dancer remix. Big barn door legs that help us soar our hearts into Vira 3, wild things, and a scorpion pincha to end things. This class resonates with me and comes from the heart. Let me know how you like it.
Peak Pose: Pincha Mayurasana with Scorpion Legs