Dharma Theme: Day 19 of #FallFitFlow Challenge.
The Aries Full Moon is a great time to work on our heart chakra and releasing any doubts and fears that hold us back from making decisions and choices that resonate with our hearts and souls. Aries is ruled by Mars, the planet of action (and if you know any Aries, ahem... Emilie..., this is very true) and encourages us to look back on the past year and see where we can let go of outdated ideas and move through the rest of the year with love and compassion for ourselves and others. Take the steps to move forward from the heart!
Physical Purpose: Get into the individual parts of backbending... strong legs and core, open chest, and shoulders and then move into a flow with lots of half binds, warrior 2 legs, cobra, updog, and wild things to energize and inspire the body and mind.
Peak Pose: Urdhva Danurasana