Limited time - use promo code: BEAUTYNEWYEAR2022 at checkout

Live stream preview

Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Move From The Heart | 50mins Intermediate Flow

40-55 minutes • 50m

Up Next in 40-55 minutes

  • Passion | 40 mins Fast Flow

    Music Mood:

    Dharma Theme: Passion! What turns you on in life? How can you be vulnerable and real with what you are truly passionate about? This class is all about the second charka, the sweet place, where we indulge in our senses. Fluidity is the key to tapping into this...

  • Root to Rise | 54 mins Intermediate F...

    Dharma Theme: Tap into your root chakra by connecting with the feet and legs and finding balance and stability from the mat up. Find your roots and rise up!

    Physical Purpose: Lots of tip toes and chair poses to build a strong foundation and create space in the upper body. This class focuses on u...

  • Head Up, Heart Forward | 50mins Inter...

    Dharma Theme: Retrograde season, and the change of seasons, can leave us feeling stagnant. This practice encourages a lifted heart and looking forward even in times of reflection and release.

    Physical Purpose: Core and twists to encourage detox and release, while building strength in the upper...