Music Mood: https://spoti.fi/3HTALss
Dharma theme: As we set our intentions and move into the new year, we are oftentimes met by obstacles and challenges that hold us back from achieving our goals and potential. Using Ganesha Mudra, this class taps into our inner resilience and awareness of the obstacles we create for ourselves, and assists us in moving through the tough spots.
Physical Purpose: Lots of strong legs, Warrior poses and crescent lunges to create a stable foundation, which help bring about deeper twists and space in the upper back and chest. Twisted Triangle and Twisted Half Moon are our peak poses, with a focus on creating a strong, stable foundation for detoxifying twists.