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Step into your strength with this well rounded creative pilates class that targets all areas of the body. Tone, breathe and sculpt the core, arms and lower body. This one is great for strengthening!
Love is what all human beings seek. This class focuses on invoking love into our lives through soothing touch to our hearts.
Class Focus: A gentle class with lots of soft, sweeping movements to connect us within. Hands resting to the heart is our call to home (the body) as we tune into loving a...
Ganesha mudra to help you release any blockages in your way from feeling great. Slow, rhythmic, and mindful, this class is all about opening the body.
Class Focus: stretch shoulders, side body, hips, hamstrings and low back. This class is focused to opening the hips externally for our Tree peak...
This class is all about gentle gooey movement to release tight tissues and adhesions in the neck, shoulders, side body and hips. Gentle is the name of the game as we go easy on the body and use blankets to aid in digestion and rest.