Sequential Body blends the He(art) of Yoga + Fitness to create inspirational yoga based fitness classes that will transform your life. The best version of you is strong, powerful and beautiful! Join a community of mindful friends and become the best version of YOU. Because I believe in you!
This class is all about gentle gooey movement to release tight tissues and adhesions in the neck, shoulders, side body and hips. Gentle is the name of the game as we go easy on the body and use blankets to aid in digestion and rest.