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This class is all about gentle gooey movement to release tight tissues and adhesions in the neck, shoulders, side body and hips. Gentle is the name of the game as we go easy on the body and use blankets to aid in digestion and rest.
A fun & quick detox class to do whenever you are feeling energetically heavy, sluggish, fatigue or irritable.
Class Focus: Immediately start by cleansing your digestive organs with a block and then rev things up with some hop switches for a cardio kick. Spicy core floor segments sprinkled t...
A fun quick flow for when we are on the go. Shot in the tranquil landscape of my backyard, this impromptu flow will make space in the body for you to have a great day.
Class Focus: Ganesha mudra and elephant trunks dance us across the mat as we knock out any obstacles that come across our path....
Welcome to my backyard. You know sometimes you gotta find the fun in life by sprinkling yourself in glitter and showing your body some love. This is a lighter heartfelt flow to levitate your mood.
Class Focus: Garuda mudra (eagle mudra) dances us across the mat in this short but sweet flow meant...