Dharma Theme: Let's do a spirit check! How you holding up these final few days of 2021? Let me know in a comment below.
Physical Purpose: Let's Garuda our hearts out for some inner clarity and freedom. Spicy core work with a block to begin, and a nice Surya Namaskara C twist. This class has a very long standing sequence that gets you ready for deep binds. We blend in lots of hip openers to prep us for some deep hip arm balances such as grasshopper and flying pigeon.