Music Mood: https://spoti.fi/3sfej8x
Dharma Theme: We gotta pour out the past to invite in the future. Let's use the thunderbolt mudra and archer arms to invite in and aim for the wishes, intentions, actions we need to have a great year ahead.
Physical Purpose: Strong full body in this one. Start with core and work your way into spicy hip variations and shoulder openings mingled in this sweaty flow. Work your way into a heavy dose of standing poses that cross ankles, have fallen triangles, and lots of squats and lunges. You'll work your way into a peak pose like chin stand, forearm stand, and top it all off with a very hard arm balance: astravakrasana.
Arm Balances: Crow and Astravakrasana
Inversions and Peak Pose: Chinstand and Forearm Stand with crossed ankles