Dharma Theme: The hopes and dreams that we hold close to our hearts are oftentimes the most precious of all possessions, and deserve to be loved and cared for. Virgo Season and the Taurus Moon teach us to love ourselves as we are now, that we are worthy of all of our desires, and to keep striving for perfection, if only for the progress and growth that occurs on the way.
Physical Purpose: Handstands! This class begins by warming up the entire body in preparation for a quick flow that opens the shoulders, strengthens the booty and really works the arms in down dog to assist us in going upside down. Warrior 3 transitions, Ardha Chandrasana, Twisted Triangle and Twisted Half Moon are some of the poses that will prepare us for fun inversion play using the wall.
Peak Pose: Handstand at wall.