Traditional Chinese Medicine (TCM) has been revered as both an ancient medicine and lifestyle approach. The approaches that make up traditional Chinese medicine (such as acupuncture, tai chi, and herbal products) have been the subjects of many clinical studies and scientific reviews. This interview with my dear friend, Dr. Joy Esler of Jacksonville, Fl. explains approaches to understanding your internal health as it relates to five elements: Earth, Water, Air, Fire and Wood. Joy advises on simple, yet effective, ways to take optimal care of your body and mental wellbeing during this time. This interview will help you establish a baseline understanding of how your body is functioning from the inside out and steps you can take to rev up your Chi and manage your stress through Covid. Enjoy!