Devotion to yourself is key! This was one of the first videos I made and though it's not perfect, that's ok! You can't beat yourself up when things aren't exactly as you want them to be. Remove the obstacle of judgement with a yummy shoulder flow using Ganesha mudra (elephant deity) to love yourself whole-wholeheartedly. Lots of feel good movements but no complicated poses. Just good ole fashioned upper body love!