This is a quick beauty fit flow to tone the tush! Hit the hips, butt, quads, shoulders, chest and core. Get sweaty. I used six pounds of sand for this one and would recommend 5-10 pounds if available. Fun, fast and efficient!
Sexy Summer Legs! Fun drills to tone the deeper stability muscles of hips and legs. Lots of balance challenges to work your booty and short holds to create strength. We move slow and controlled in this one to create overall tone.
This well-rounded class uses a ton of eccentric movements to build strength. That means we lower into gravity slow to use body resistance to tone muscle tissue and get us fit. Legs and Chest exercises for day. This one will make you sweat!