Physical Purpose: The outer hips are super important to strength and oftentimes these muscles need to fire quick in order to lift up and hold mula and uddiyana bandha. This practice will keep your butt svelte while giving you the strength to kick up and hold your butt over your head.
Need a quick core fix? I got you. This class focuses on training the upper and lower abdominals to give you those yummy six-pack cuts. Do repeatedly to help assist in your lift off in arm balances and your yoga hops in vinyasas. Enjoy!
Use the assistance of a ball to work your deep core stabilizers. If you sit at a desk a lot and/or have low back pain this one is perfect for strengthening the tubular core region for deep internal strength!
Grab some light weights and get into this quick legs focused flow that will have your butt, core and quads shaking. Repetitive movement to strengthen and tone the circumference of the thighs for sleek lean legs.
A lovely short breathing exercise to tune you back into the luminous heart. I love taking this breathing exercise when I feel inadequate, overwhelmed and anxious. It's a great way to reframe our minds by tuning into the ever expansive heart and the gifts that lie within.
Whether you are a beginner or pro to sequentially stacking arm balances. This tutorial will investigate using a prop for assistance in Crow, Side Crow, Eka Pada Koundinyasana 2 and Handstand hop ups. The prop is a great way to learn and refine our postures. Use this tutorial to build better while...
Connect everything like a symphony with creative yoga conditioning movements to cinch your waist and create defined, strong core muscles. This one will really test your balance and stability. Do this workout a few times a week for optimal results in your practice. I promise you will see results!
Let's sit for a minute and get ahold of our breath as we aim it up to our best selves. Prana mudra for vitality, lightness, ease, energy. This mudra is great to pair with Sama Vritti as a body pick me up. Think of it like a cup of coffee for the brain without the nasty side effects. Take this whe...
Hakini mudra is a brain boosting mudra used to connect the two hemispheres of the brain. You often professionals using this mudra while they lecture. Take a moment out of your day to pause, sit and use this guided resource as a way to plug you into a place of focus and concentration. Ten minutes ...
Short on time? Do this class to stoke the core before class to build stability. Functional, yet creative core exercises to wake up the muscles we engage consistently in class. Let me know what you think in a comment beauties.