Use the assistance of a ball to work your deep core stabilizers. If you sit at a desk a lot and/or have low back pain this one is perfect for strengthening the tubular core region for deep internal strength!
Grab some light weights and get into this quick legs focused flow that will have your butt, core and quads shaking. Repetitive movement to strengthen and tone the circumference of the thighs for sleek lean legs.
A lovely short breathing exercise to tune you back into the luminous heart. I love taking this breathing exercise when I feel inadequate, overwhelmed and anxious. It's a great way to reframe our minds by tuning into the ever expansive heart and the gifts that lie within.
Whether you are a beginner or pro to sequentially stacking arm balances. This tutorial will investigate using a prop for assistance in Crow, Side Crow, Eka Pada Koundinyasana 2 and Handstand hop ups. The prop is a great way to learn and refine our postures. Use this tutorial to build better while...