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Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Day 16: Strength Pilates | 15min Deep Core w ball or blanket

5-15 minutes • 15m

Up Next in 5-15 minutes

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    Grab a sandbag, dumbbell, book, whatever to tone those outer hips in this quick workout.

    Physical Purpose: The outer hips are super important to strength and oftentimes these muscles need to fire quick in order to lift up and hold mula and uddiyana bandha. This practice will keep your butt svelt...

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    Need a quick core fix? I got you. This class focuses on training the upper and lower abdominals to give you those yummy six-pack cuts. Do repeatedly to help assist in your lift off in arm balances and your yoga hops in vinyasas. Enjoy!

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    Use the assistance of a ball to work your deep core stabilizers. If you sit at a desk a lot and/or have low back pain this one is perfect for strengthening the tubular core region for deep internal strength!