Physical Purpose: Intense abdominal work to sculpt a sexy core. You'll need a pilates ball or blanket for this one. Creative core exercises season this entire session. You'll work sitting up, obliques, side-body, and lower belly. Hugely beneficial to do this one often on repeat.
Grab a sandbag, dumbbell, book, whatever to tone those outer hips in this quick workout.
Physical Purpose: The outer hips are super important to strength and oftentimes these muscles need to fire quick in order to lift up and hold mula and uddiyana bandha. This practice will keep your butt svelt...
Need a quick core fix? I got you. This class focuses on training the upper and lower abdominals to give you those yummy six-pack cuts. Do repeatedly to help assist in your lift off in arm balances and your yoga hops in vinyasas. Enjoy!