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60-75 minutes

60-75 minutes

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60-75 minutes
  • Kings and Queens | 1hr Advanced Flow

    Dharma Talk: Show yourself some respect and love and treat yourself like Royalty! Ahimsa is simply translated from Sanskrit as Non- Violence. This principle applies to all living beings, but starts within our own body and mind. Negative self talk and unhealthy habits are a form of self harm that ...

  • Find the Balance | 1hr Intermediate Flow

    Music Mood: https://spoti.fi/3lWT3jj

    Dharma Theme: Autumn is the season of letting go and release. Look back over the past year and taking note of what is no longer serving you on your path, and what can be released.

    Physical Purpose: Alternate nostril breathing to begin to restore balance and...

  • Grief is an Expression of Love | 1hr Advanced Flow

    Music Mood: https://spoti.fi/3kGdDoF

    Put your seat belt on for this class. An advanced flow with lots of bells and whistles and sneaky backbends to evoke the tone of life. Life is hard, unpredictable and flooded by chaos and yet here we are always trying to find the silver lining which is love. ...

  • I Assign You | 1:05hr Advanced Flow

    Music Mood: https://spoti.fi/3zhysdZ

    Dharma Theme: I assign you to be a beautiful, good, kind, awakened, soulful person, a true work of art, a true human being.

    Physical Purpose: Shoulder stretches and creative core work fuel this advanced flow that leads up to headstand variations and a creat...

  • Radical Crossing | 1hr Strong Flow

    Peak Pose: Crow

    Dharma Theme: Life is about hope and radical faith in our ability to overcome our challenges and truly become resilient. Believe in yourself and have confidence that you can tackle anything, even the elusive crow pose.

    Physical Purpose: Criss cross all the the things in this sp...

  • Liquid Body | 1hr Beauty Unwind

    Physical Purpose: this is a full body unwind. You'll target and stretch all the major muscles of the upper chest, shoulders side body, and legs. Creative stretch movements to begin with a little heart lift from blocks that allow us to gently take our hips into full range of motion. Do a great blo...

  • Internal Dialogue | 52mins Intermediate flow

    Peak Pose: Hanumanasana (Splits) with props

    Dharma Theme: We face challenges in life, (and poses on our mat!) that our mind tells us that we are incapable of tackling, that seem too hard or overwhelming, so we avoid them. Can we change the internal conversation to one that encourages stepping aw...

  • Pincha Perfection | 1:12mins Advanced Class

    Recorded LIVE from Duck, North Carolina this is a prep class for an inversion workshop.

    Dharma Theme: This class is a great one for strengthening your backbend and inversion practice. Lots of advanced subtle nuances to really lift you up with confidence.

    Physical Purpose: Start by slowing down ...

  • Harmonious Union | 1hr Intermediate Flow

    Dharma theme: Bhairava Mudhra is a powerful mudhra that promotes harmony and balance within by balancing the masculine and feminine energies channels of the body.

    Physical Purpose: Beginner/Intermediate class that prepares the upper back and shoulders for handstand prep against the wall, with ...

  • Shake It Off | 1hr Strength Flow

    Dharma Theme: Vayu mudra leads us into a class where we shake off anxious and restless energy by tuning into our strength.

    Physical Purpose: Sculpt your arms and build necessary strength in the upper back and chest with this upper body flow. You'll target your core and shoulder strength at the t...

  • Phoenix Rising | 50 mins Flow

    Dharma Theme: “Sometimes you have to kind of die inside in order to rise from your own ashes and believe in yourself and love yourself to become a new person.” Gotta rise from our own turmoil into who we want to become, consistently.

    Physical Purpose: Start with some fun core that teaches you U...

  • Free Your Mind | 45mins Fast Flow

    Dharma Theme: Garuda hands symbolized inner freedom. To find freedom we have to rid ourselves of our worst critic.....This class is about exercising our right to let out a scream, sigh, or any extra pent up energy.

    Physical Purpose: Lungs, legs, and love. We use Garuda hands to symbolize the eb...

  • Truth Fits | 1:11hr Cardio Flow

    Dharma Theme: Satya or Truth isn't always easy to do. The truth can feel itchy and painful but the reality is it fits and when we wear it everything falls into alignment.

    Physical Purpose: Begin with shoulder and side body flossing, then lots of inner thigh exercises to prep our hips for a wack...

  • Sat Nam | 1hr Fun Flow

    Dharma Theme: Tap into your authentic self w/ this fun flow that revolves around the mantra Sat Nam or I AM. It takes courage to live a life of truth, and confidence to follow our hearts and dreams. Remember that you are filled with a vast amount of unlimited potential. Believe in your gifts and ...

  • Brain Power | 1:14hr Cardio Flow

    Dharma Talk: Our bodies have five senses: touch, smell, taste, sight, hearing. But not to be overlooked are the senses of our souls: intuition, peace, foresight, trust, empathy.

    Physical Purpose: We use Hakini Mudra to work into our fingertips and create glorious backbends in single pigeons. Lo...

  • Peripheral Vision | 1:13hr Cardio Flow

    Dharma Theme: Open your Ajna! Bring your attention to the brow point to help you develop your 6th sense, to see the unseen, align with your highest self, and to trust the wisdom within.

    Physical Purpose: Rev up the engines and get in the zone with this nonstop cardio core that challenges the bo...

  • Leo New Moon | 1hr Advanced Flow

    Dharma Theme: This Sunday marks the start of the new Lunar cycle, in the sign of Leo. New Moons are the perfect time for manifestating and setting intentions. Leo offers us abundance, playfulness, courage and strength. Embody these elements on your mat with this lively practice.

    Physical Purpos...

  • Dissipate Stress | 1Hr Self-Care Flow

    Dharma Theme: Honor yourself and your body. This class is all about soothing, nourishing movements as a way to finesse out stress accumulated throughout the body. Rinse out the inner thighs, side body and shoulders and upper back in this one.

    Physical Purpose: Shake off the day with this lungey...

  • Tapas | 70mins Fire Flow

    Dharma Theme: As we come to the end of this moon cycle, there is a focus on release and letting go. Tapas is the purification of the body, mind, and spirit through movement, self study, and breathwork to create strength, power, and resilience within our lives.

    Physical Purpose: Lots of side bod...

  • Flip the Script

    Dharma theme: Pratipashka Bhavana: Our perspective can oftentimes be clouded by our thoughts and ego, not allowing for us to see clearly the blessings that are often times right in front of us. In order to flip the script, or the stories our minds tell us we must work to see the positive in all ...

  • Lion's Courage

    Dharma Theme: It take courage to change our mindset from one that is fearful, stuck, or overwhelmed to one of courage, growth, love and gratitude. Leo season is the perfect time to tap into our own personal courage in order to live from the heart, be open and strong-yet vunerable enough to love a...

  • It's All Beautiful | 1:05hr Yummy Flow

    Dharma Theme: L'Chaim! Use your arms to source your angels in this sultry class that's about accepting what's beautiful in any given moment.

    Physical Purpose: This class works into the upper back and chest for pincha splits. You'll work deep warrior 2's to lots of wide-legged squats, rainbows, ...

  • Let it Flow | 1hr Cardio Flow

    Dharma Theme: As living beings experiencing life, we are filled with thoughts and emotions that we need to process. Oftentimes, our self-development can seem confrontational because we need to examine these things and learn how to heal them. But the beautiful thing about mindful movement is that ...