60-75 minutes

60-75 minutes

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60-75 minutes
  • Calm Through Chaos

    For most of us, life is beginning to happen again. Businesses are opening and traffic is in full swing. But if there is one thing that Covid taught us, it's the need to slow down and be more grounded and connected to our awareness and actions. This class uses arm rotations (internal and external)...

  • Conscious Movement

    Conscious & deliberate movement is just as important as our to-do lists. This class asks us to move in and out of creative movements to get into the mid and upper back, neck and chest so that we have freedom in the body to play with handstand splits successfully. A dance like arm theme repeated t...

  • Honoring Mother's Day

    Welcome Tyona Vallejo a beautiful yoga teacher and love coach that leads you through a sweet self-care soothing class that connects you back in again. Feel a sense of support, peace and ease with this gentle mindful bolster. Gentle twists, low back strengthening as you move into Vira 3's to fire ...

  • Strong Block Prep & Variations of Mayurasana

    Deliberate work in this class to set us up for a super strong arm balance called Mayurasana. We use a block in between our legs, hands and chest to create tone to the arms, core and legs. "Hug the muscles to the bones" to firm to the midline so you can create a long line with your legs in the bal...

  • Flow to Koundinyasana

    Difficult arm balances require skill in action. This class focuses on drills and skills needed to achieve the elusive flying splits of Eka Pada Koundinyasana. Creative movements to tone the hips, core and more as we create a strong shelf for our shoulders to balance on. Set up your foundation jus...

  • Manifest Your Potential

    Manifest your best arm balances in this strong fiery flow. We look at figure fours and fallen triangles to open the hips and side body and then move it into a shoulder and upper back stretch to get the back ready for balancing. Forget the crows and go straight for Eka Pada Koundinyasana, Astravak...

  • Scarlett friday

    Holding our blessings and desires within our cupped palms, we hold space for them to manifest, and envision our cups overflowing. We build into a strong grounding flow, using the legs to root and and rise up. Twisted Triangle, Twisted Half Moon and Warrior 3 transitions help build the stability a...

  • Ocean of Possibility

    “When you get into a tight place and everything goes against you till it seems you could not hold on a minute longer, never give up then for that is just the place and time that the tide will turn.”

    This class is all about the legs and getting deep into them as we make our way around the mat to ...

  • Open To The Mystery!

    Yesterday is a history, tomorrow is a mystery. This practice is to challenge your understanding of arm balances and to open the mystery of how to do them. You'll need razor sharp focus, precision alignment, and brute strength to get through this month. This is a fun flow with tons of bells and wh...

  • Blank Canvas

    What a year it's been! One year after losing all my jobs and moving out of Los Angeles I'm now moving to Joshua Tree in an airstream with my partner! Here's to a new chapter. Hahaha.

    Class Focus: It's Spring, it's subscriber Suzi Stein's bday & it's the beginning of our arm balance challenge. Th...

  • Winds of Change

    The winds of change are here. This is a beautiful practice to help you catch your footing again.

    Class Focus: Message of Shiva hands carry us across the mat as we look at criss-crossing things and making figure fours for a big grasshopper pose. Good luck balancing in this fun one. Lots of legs,...

  • Embrace & Expand

    Embrace yourself and expand in this beautiful practice.

    Class Focus: We hit all the chakras in this creative flow that explores "X" closing us off and Cactus Arms as opening us up. Setting up the necessary boundaries we need to move freely across our mat in and out of arm balances. An innovativ...

  • Frequency + Vibes

    Let's make some noise as we seal in an intention, send out a well wish, create an affirmation that raises our vibration. Make sure you do a check-in with yourself every once in awhile to see if your vibes are attracting good things.

    Class Focus: Garuda arms for days as we do some creative legs t...

  • Self-Talk

    Personal Note: The pandemic took a toll on my mental health and left me questioning myself - a lot. Having basic survival needs stripped away, like an income, thieved me of joy. My inner dialogue has never been worse and my anxiety has been extreme. Each day I question: Am I enough? Will I surviv...

  • Beauty Unwind

    Let's pump the brakes on our hectic busy days and take a moment to re:focus and open. This class calls upon us to do just that.

    Class Focus: breath work (pranayama) to begin with major shoulder flossing we use some extra fancy shoulder swings to shake off the tamas (heavy energy) and open our s...

  • Self-Pleasure

    What brings you pleasure? For me it's this yoga practice!

    Class Focus: A fast and furious class with fun dance moves that will kick your ass. Get ready to play with arm balances and a Pincha Mayurasana with Eagle wrapped legs.

  • Self-Doubt

    Let's be honest, we all suffer from self-doubt from time to time. Research says most of us fall into a certain self-doubt archetype. Who knew?

    Class Focus: Marlys of Ara Movement joins us for a class that looks at our boundaries and how to move past them. Sweeping arms into joyful hugs we sweep...

  • Self-Expression

    It takes courage and resilience to lead a life that makes you feel fully alive.

    Class Focus: Code of arms to aura shield we create a new arm mudra to help us build resilience as we re-enter the world. You have to create a safe sacred space inside to fully bring your gifts to life. Vashi dips to ...

  • Sweet Swirls

    A soft class with no inversions or arm balances. Instead Let's floss out the joints in this yummy treat that's sure to wake things up and make you feel good from the inside and out!

    Class Focus: We use movement to gently declutter our tissues in this class all about detoxing our tissues and maki...

  • Self-Appreciation

    This sweet & easy hour long class is perfect to take in the early mornings or late evenings.

    Class Focus: Appreciating yourself, your body, your life in this present moment. We look at mindful yummy movements to release tension in the neck, shoulder heads, arms, waist, inner thighs and legs. Bi...

  • Self-Serving

    It's a holiday, so take a load off. Relax and drop into this soft & sweet class that's all about side bends and twists. I want you to remember that it's ok to take a day off, in fact, oftentimes it really helps repair what's inside. You'll probably hate me for saying this but the TRUTH is that re...

  • Self-Worth

    Internal dialogue isn't about external validation. We are a society based off of likes and agreeance instead of mutual empathy and acceptance. Our self-worth is oftentimes based on other people's views, opinions and approval of us instead. Can we shift this and come to agree that self-worth has n...

  • Sweetness

    The morning of February 1st we move into Sukha, or pleasure, with the planet Venus joining the party of weirdos and eccentrics: Sun, Jupiter, Saturn, Mercury in Aquarius. This is a really auspicious time. I created this class which is all about love, beginning with the love of ourselves. We use t...

  • Lion!

    A one hour strong flow where we embrace the uniqueness within and let ourselves stand out against the masses.

    Class Focus: Give it up to my fiery Leo's with this Lion themed class. Lion's pose in yoga is called Simhasana. We begin with a kundalini jam called lion's paw sprinkled in with some br...