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60-75 minutes

60-75 minutes

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60-75 minutes
  • Jai | 52 mins Advanced Flow

    Dharma Theme: Jai means "Victory" and I encourage you to give it up for the small wins.

    Physical Purpose: A whole lotta block work to help us get deep into our legs, core, and stability. Fallen triangles with a block? Deep squats, Vira 3, and fun challenging and creative variations all lead to ...

  • Thankful | 1hr Advanced Flow

    Music Mood: https://spoti.fi/3x5yZ3r

    Dharma Theme: Be thankful for it all, especially your strong, powerful, loving heart.

    Physical Purpose: Let's swirl our arms and legs into big circles as an expression of thanks to our bodies, breath and ever changing moment. You'll begin with some super cr...

  • Coming Home | 1hr Advanced Flow

    Music Mood: https://spoti.fi/3x5yZ3r

    Dharma Theme: What does coming home mean to you? How do you come home to yourself? To your body, your breath, to the present moment? This class is all about coming back to ourselves, our truth, our daily intentions during this transitional period.

    Physical ...

  • Slice Away | 1hr Intermediate Flow

    Dharma Theme: Kali Mudhra represents the Hindu Goddess Kali, with her swords. In this class we will slice and cut away any negative energy to make space for the new and positive changes in our lives.

    Peak Pose: Headstand (Sirsasana)

    Physical Purpose: Strong full body class with some extra core...

  • Be True To You | 65mins Advanced Flow

    Music Mood: https://spoti.fi/3FicXNF

    Dharma Theme: To Thine Self Be True. It isn't always easy to be an authentic, true being. But this practice allows us the opportunity to repeatedly come back to the truth of our nature and intentions so we can lead a fulfilling life.

    Physical Purpose: Hip an...

  • Transformation | 1hr Intermediate Flow

    Music Mood: https://spoti.fi/3EVaZTq

    Dharma Theme: Use the transformational energy of the Scorpio New Moon to release that which no longer brings us joy and purpose. Scorpio is represented by three symbols: the Scorpion, the Eagle and the Phoenix, shapeshifting and taking flight as the fire burn...

  • Speak Freely | 58mins Advanced Flow

    Music Mood: https://spoti.fi/3pCxnwf

    Dharma Theme: This fiery flow is about the union of our 5th & 6th chakra, which when aligned, can give us the confidence and clarity to speak our truth from a place of wisdom instead of hurt or pain. I encourage you to open up today and be real, sincere, and ...

  • Kings and Queens | 1hr Advanced Flow

    Dharma Talk: Show yourself some respect and love and treat yourself like Royalty! Ahimsa is simply translated from Sanskrit as Non- Violence. This principle applies to all living beings, but starts within our own body and mind. Negative self talk and unhealthy habits are a form of self harm that ...

  • Find the Balance | 1hr Intermediate Flow

    Music Mood: https://spoti.fi/3lWT3jj

    Need a class to reboot? We got you.

    Dharma Theme: Autumn is the season of letting go and release. Look back over the past year and taking note of what is no longer serving you on your path, and what can be released.

    Physical Purpose: Alternate nostril bre...

  • Grief is an Expression of Love | 1hr Advanced Flow

    Music Mood: https://spoti.fi/3kGdDoF

    Put your seat belt on for this class. An advanced flow with lots of bells and whistles and sneaky backbends to evoke the tone of life. Life is hard, unpredictable and flooded by chaos and yet here we are always trying to find the silver lining which is love. ...

  • I Assign You | 1:05hr Advanced Flow

    Music Mood: https://spoti.fi/3zhysdZ

    Dharma Theme: I assign you to be a beautiful, good, kind, awakened, soulful person, a true work of art, a true human being.

    Physical Purpose: Shoulder stretches and creative core work fuel this advanced flow that leads up to headstand variations and a creat...

  • Radical Crossing | 1hr Strong Flow

    A great upper + lower body flow celebrating our ability to radically cross over our obstacles.

    Peak Pose: Crow

    Dharma Theme: Life is about hope and radical faith in our ability to overcome our challenges and truly become resilient. Believe in yourself and have confidence that you can tackle a...

  • Liquid Body | 1hr Beauty Unwind

    Physical Purpose: this is a full body unwind. You'll target and stretch all the major muscles of the upper chest, shoulders side body, and legs. Creative stretch movements to begin with a little heart lift from blocks that allow us to gently take our hips into full range of motion. Do a great blo...

  • Internal Dialogue | 52mins Intermediate flow

    Peak Pose: Hanumanasana (Splits) with props

    Dharma Theme: We face challenges in life, (and poses on our mat!) that our mind tells us that we are incapable of tackling, that seem too hard or overwhelming, so we avoid them. Can we change the internal conversation to one that encourages stepping aw...

  • Pincha Perfection | 1:12mins Advanced Class

    Recorded LIVE from Duck, North Carolina this is a prep class for an inversion workshop. Do this one to improve your backbends and inversion practice.

    Dharma Theme: This class is a great one for strengthening your backbend and inversion practice. Lots of advanced subtle nuances to really lift you...

  • Harmonious Union | 1hr Intermediate Flow

    Dharma theme: Bhairava Mudhra is a powerful mudhra that promotes harmony and balance within by balancing the masculine and feminine energies channels of the body.

    Physical Purpose: Beginner/Intermediate class that prepares the upper back and shoulders for handstand prep against the wall, with ...

  • Shake It Off | 1hr Strength Flow

    Dharma Theme: Vayu mudra leads us into a class where we shake off anxious and restless energy by tuning into our strength.

    Physical Purpose: Sculpt your arms and build necessary strength in the upper back and chest with this upper body flow. You'll target your core and shoulder strength at the t...

  • Phoenix Rising | 50 mins Flow

    Dharma Theme: “Sometimes you have to kind of die inside in order to rise from your own ashes and believe in yourself and love yourself to become a new person.” Gotta rise from our own turmoil into who we want to become, consistently.

    Physical Purpose: Start with some fun core that teaches you U...

  • Free Your Mind | 45mins Fast Flow

    Dharma Theme: Garuda hands symbolized inner freedom. To find freedom we have to rid ourselves of our worst critic.....This class is about exercising our right to let out a scream, sigh, or any extra pent up energy.

    Physical Purpose: Tap into your lungs with this breath centric practice that hel...

  • Truth Fits | 1:11hr Cardio Flow

    Dharma Theme: Satya or Truth isn't always easy to do. The truth can feel itchy and painful but the reality is it fits and when we wear it everything falls into alignment.

    Physical Purpose: Begin with shoulder and side body flossing, then lots of inner thigh exercises to prep our hips for a wack...

  • Sat Nam | 1hr Fun Flow

    Dharma Theme: Tap into your authentic self w/ this fun flow that revolves around the mantra Sat Nam or I AM. It takes courage to live a life of truth, and confidence to follow our hearts and dreams. Remember that you are filled with a vast amount of unlimited potential. Believe in your gifts and ...

  • Brain Power | 1:14hr Cardio Flow

    Dharma Talk: Our bodies have five senses: touch, smell, taste, sight, hearing. But not to be overlooked are the senses of our souls: intuition, peace, foresight, trust, empathy.

    Physical Purpose: We use Hakini Mudra to work into our fingertips and create glorious backbends in single pigeons. Lo...

  • Peripheral Vision | 1:13hr Cardio Flow

    Dharma Theme: Open your Ajna! Bring your attention to the brow point to help you develop your 6th sense, to see the unseen, align with your highest self, and to trust the wisdom within.

    Physical Purpose: Rev up the engines and get in the zone with this nonstop cardio core that challenges the bo...

  • Leo New Moon | 1hr Advanced Flow

    Dharma Theme: This Sunday marks the start of the new Lunar cycle, in the sign of Leo. New Moons are the perfect time for manifestating and setting intentions. Leo offers us abundance, playfulness, courage and strength. Embody these elements on your mat with this lively practice.

    Physical Purpos...