Music Mood: https://spoti.fi/3FicXNF
Dharma Theme: To Thine Self Be True. It isn't always easy to be an authentic, true being. But this practice allows us the opportunity to repeatedly come back to the truth of our nature and intentions so we can lead a fulfilling life.
Physical Purpose: Hip and thigh openings to begin with some yummy core. A fun opening with star gazers and wild things lead to a strong standing flow with figure fours, crows, and more. Use all the hamstring elongation for Eka Pada Koundinyasana and Visvimitrasana variations. This one is a great everyday flow to do repeatedly for a nice sweat and stretch.
Peak Pose + Arm Balances: Eka Pada Koundinyasana and Visvimitrasana.